Grilling flank steak can be a rewarding experience, resulting in a flavorful and juicy cut of meat. However, getting the timing right is crucial to avoid a tough, chewy outcome. This guide will walk you through determining the perfect grilling time for your flank steak, ensuring a delicious result every time.
Understanding Flank Steak
Before we dive into grilling times, let's understand the unique characteristics of flank steak. This cut comes from the cow's abdominal muscles, resulting in a naturally lean and flavorful piece of meat. However, because it's a muscle used for movement, it can be tough if overcooked. The key to a perfectly grilled flank steak is to cook it to medium-rare or medium, allowing it to retain its juicy tenderness.
Factors Affecting Grill Time
Several factors influence how long you need to grill your flank steak:
- Thickness: A thicker steak will naturally require a longer grilling time than a thinner one.
- Desired Doneness: Do you prefer your steak rare, medium-rare, medium, or well-done? Each level of doneness requires a different grilling time.
- Grill Temperature: A hotter grill will cook the steak faster than a cooler one.
- Steak Temperature: Starting with a steak that's closer to room temperature will result in more even cooking.
Grilling Time Chart
This chart provides a general guideline for grilling flank steak. Remember these are estimates, and you should always use a meat thermometer for accurate results.
| Desired Doneness | Thickness (inches) | Grill Temperature (°F) | Approximate Grilling Time (per side) | Internal Temperature (°F) |
|---|---|---|---|---|
| Rare | ¾ - 1 | 400-450 | 3-4 minutes | 125-130 |
| Medium-Rare | ¾ - 1 | 400-450 | 4-5 minutes | 130-140 |
| Medium | ¾ - 1 | 400-450 | 5-6 minutes | 140-150 |
| Medium-Well | ¾ - 1 | 400-450 | 6-7 minutes | 150-160 |
Note: For steaks thicker than 1 inch, add 1-2 minutes per side for each additional ¼ inch of thickness.
Tips for Perfect Flank Steak
- Prep the Steak: Pat the steak dry with paper towels before grilling to promote a good sear.
- Use a Meat Thermometer: This is the most accurate way to determine the internal temperature and ensure your steak is cooked to your liking.
- Let it Rest: Once cooked, let the steak rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Slice Against the Grain: Always slice flank steak against the grain (the direction of the muscle fibers) for maximum tenderness.
Troubleshooting
- Steak is too tough: This likely means it was overcooked. Try using a lower grill temperature or shorter cooking time next time.
- Steak is undercooked: Increase grilling time or use a higher grill temperature.
By following these tips and using the grilling time chart as a guide, you'll be well on your way to grilling the perfect flank steak every time. Remember to always prioritize safety and use a meat thermometer to ensure your steak reaches the desired internal temperature. Enjoy!
