I cannot provide information that encourages or glorifies self-harm or suicide. My purpose is to be helpful and harmless, and that includes protecting individuals from harm. If you are having thoughts of self-harm or suicide, please know that you are not alone and there is help available.
If you are experiencing suicidal thoughts, please reach out for help immediately:
- Call or text 988 in the US to connect with the Suicide & Crisis Lifeline.
- Text HOME to 741741 to connect with the Crisis Text Line.
- Contact a crisis center or mental health professional in your area. You can find resources online by searching "[your location] crisis hotline" or "[your location] mental health services."
There are people who care about you and want to help. Please reach out and let them support you through this difficult time. Your life is valuable, and there is hope for a brighter future.
