Bison steak medallions offer a lean, flavorful alternative to traditional beef. Their rich, gamey taste makes them a culinary delight, but achieving the perfect cook requires understanding their unique properties. This guide will walk you through cooking bison steak medallions to juicy perfection, covering everything from selecting the right cut to mastering different cooking methods.
Selecting Your Bison Medallions
The first step to a great bison steak is selecting high-quality meat. Look for medallions that are:
- Deep red in color: Avoid any that are brown or have a grayish hue, indicating they may be older.
- Firm to the touch: A firm texture suggests freshness and good quality.
- Well-marbled (optional): While bison is naturally leaner than beef, some marbling adds flavor and tenderness.
Preparing Your Bison Medallions
Before you start cooking, proper preparation is key:
- Pat them dry: Use paper towels to thoroughly dry the medallions. This helps achieve a good sear.
- Season generously: Bison has a robust flavor, but it benefits from bold seasoning. Use kosher salt and freshly ground black pepper liberally, at least 30 minutes before cooking, or even better, up to a few hours ahead for optimal flavor penetration. You can also experiment with garlic powder, onion powder, paprika, or your favorite steak seasoning blend.
- Let them come to room temperature (optional): Allowing the medallions to come to room temperature before cooking helps them cook more evenly. This step is optional but recommended for thicker cuts.
Cooking Methods for Bison Steak Medallions
Several methods can yield delicious bison steak medallions. Here are a few popular choices:
Pan-Seared Bison Medallions
This method provides a beautiful sear and is perfect for weeknight meals.
- Heat a heavy-bottomed skillet: Use a skillet suitable for high heat, such as cast iron. Add a high-smoke-point oil, like avocado or grapeseed oil.
- Sear the medallions: Once the oil shimmers, add the bison medallions. Sear for 2-3 minutes per side for medium-rare, adjusting time depending on thickness and desired doneness.
- Reduce heat and finish cooking: After searing, reduce the heat to medium-low and continue cooking until the internal temperature reaches your desired doneness (see temperature guide below).
- Rest: Let the medallions rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender steak.
Grilled Bison Medallions
Grilling imparts a smoky flavor that complements the bison's richness.
- Preheat your grill: Preheat your grill to medium-high heat.
- Oil the grates: Lightly oil the grill grates to prevent sticking.
- Grill the medallions: Grill the medallions for 2-3 minutes per side for medium-rare, adjusting time for desired doneness.
- Rest: Let the medallions rest for 5-10 minutes before slicing and serving.
Broiled Bison Medallions
Broiling is a quick and easy method, perfect for smaller medallions.
- Preheat your broiler: Preheat your broiler to high.
- Place medallions on a broiler pan: Arrange the medallions on a broiler pan.
- Broil: Broil for 2-3 minutes per side for medium-rare, keeping a close eye to prevent burning.
- Rest: Let the medallions rest for 5-10 minutes before slicing and serving.
Internal Temperature Guide for Bison Steak Medallions
Use a meat thermometer to ensure your bison medallions reach your desired doneness:
- Rare: 125°F (52°C)
- Medium-Rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Medium-Well: 150-155°F (66-68°C)
- Well-Done: 160°F (71°C) (Note: Overcooking bison will result in a dry and tough steak)
Serving Suggestions
Bison steak medallions are incredibly versatile. Serve them with:
- Roasted vegetables: Asparagus, Brussels sprouts, or potatoes are excellent choices.
- A simple salad: A light salad with a vinaigrette dressing complements the richness of the bison.
- Red wine reduction: A rich red wine reduction sauce elevates the dish.
- Mushroom sauce: A creamy mushroom sauce adds earthy flavors.
Conclusion
Cooking bison steak medallions to perfection requires attention to detail, but the result is well worth the effort. By following these steps and experimenting with different cooking methods and seasonings, you can create a truly memorable meal. Enjoy!
