Walking 85 miles is a significant undertaking, requiring considerable planning and preparation. The time it takes depends heavily on several factors, and this guide will break down exactly what those are, helping you estimate your own journey.
Factors Affecting Walking Time
Several crucial elements influence the time needed to cover 85 miles on foot. Let's delve into each:
1. Your Walking Pace:
This is arguably the most important factor. A brisk walker might average 3-4 miles per hour, while a leisurely walker might only manage 2 miles per hour. Consider your typical walking speed on relatively flat terrain. Remember to be realistic; don't overestimate your capabilities.
- Example: At 3 mph, 85 miles would take approximately 28 hours of continuous walking. At 2 mph, it would take around 42.5 hours.
2. Terrain and Elevation:
Hills, mountains, and uneven terrain significantly slow your progress. A flat, paved path will be much faster than a rugged, mountainous trail. Significant elevation gain will drastically increase walking time.
- Consider: If your route involves significant elevation changes, add extra time – perhaps 50% or more – to your initial estimate.
3. Rest Stops and Breaks:
You'll need regular breaks for rest, food, water, and to prevent injury. Plan for at least a 15-minute break every hour or two. This adds up considerably over 85 miles.
- Impact: Factoring in even short breaks, an 85-mile walk could easily take an additional 10-15 hours or more.
4. Weather Conditions:
Extreme heat, cold, rain, or snow will all impact your walking speed and endurance. Always check the weather forecast before embarking on such a long walk.
- Adaptation: You may need to adjust your schedule, potentially adding extra rest time or even postponing your walk altogether if conditions are unsafe.
5. Physical Fitness Level:
Your fitness level plays a crucial role. Experienced long-distance walkers will be able to maintain a faster pace for longer periods than those who are less fit. Training beforehand is strongly recommended.
- Preparation: Regular walking, strength training, and cardiovascular exercises will improve your endurance and help you complete the walk more comfortably.
Calculating Your Walking Time: A Step-by-Step Guide
- Estimate your average walking pace: Consider your typical speed on relatively flat ground.
- Assess the terrain: Determine the difficulty of the route – flat, hilly, mountainous. Add extra time for challenging terrain.
- Plan your breaks: Allow for regular rest stops and factor this time into your calculation.
- Check the weather forecast: Adjust your plan if necessary, accounting for potential delays due to weather conditions.
- Consider your fitness level: Be realistic about your endurance and adjust your schedule accordingly.
By considering these factors and using the steps above, you can develop a realistic estimate for how long it will take you to walk 85 miles. Remember that this is a significant undertaking and proper preparation is vital for a safe and successful journey.
Beyond the Numbers: Safety and Preparation
Walking 85 miles is not a casual stroll. Prioritize safety:
- Tell someone your plans: Inform a friend or family member of your route and expected return time.
- Pack appropriately: Carry plenty of water, high-energy snacks, a first-aid kit, sunscreen, and appropriate clothing for varying weather conditions.
- Listen to your body: Don't push yourself too hard. Rest when you need to, and don't hesitate to stop if you experience pain or discomfort.
This detailed guide provides a comprehensive approach to estimating the time required to walk 85 miles, emphasizing the importance of realistic planning and preparedness. Remember, safety should always be your top priority.
