Baking salmon at 350°F (175°C) is a fantastic way to enjoy this healthy and delicious fish. But knowing precisely how long to bake it can be tricky. This guide will walk you through determining the perfect baking time for your salmon fillets, ensuring they're cooked through without being dry.
Factors Affecting Salmon Baking Time
Several factors influence how long it takes to bake salmon at 350°F:
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Thickness of the Fillet: This is the most crucial factor. Thicker fillets require longer baking times than thinner ones. A general rule of thumb is to allow approximately 12-15 minutes for a 1-inch thick fillet.
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Starting Temperature: If your salmon is very cold from the refrigerator, it will need a bit longer to cook. Allowing it to sit at room temperature for 15-20 minutes before baking can help.
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Oven Calibration: Ovens can vary slightly in temperature. If your oven runs hot, you may need to reduce the baking time slightly. If it runs cool, you may need to add a few minutes.
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Desired Doneness: Do you prefer your salmon flaky and moist, or slightly firmer? Personal preference plays a role in determining the ideal baking time.
Baking Time Chart for Salmon at 350°F
This chart provides a guideline for baking salmon at 350°F. Always use a meat thermometer for accuracy, especially if you're unsure.
| Fillet Thickness | Baking Time (Approximate) | Internal Temperature |
|---|---|---|
| ½ inch | 8-10 minutes | 125-130°F (52-54°C) |
| ¾ inch | 10-12 minutes | 125-130°F (52-54°C) |
| 1 inch | 12-15 minutes | 125-130°F (52-54°C) |
| 1 ¼ inch | 15-18 minutes | 125-130°F (52-54°C) |
| 1 ½ inch | 18-20 minutes | 125-130°F (52-54°C) |
Note: These times are approximate. Always check the internal temperature with a food thermometer for the most accurate results. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 125-130°F (52-54°C).
Tips for Perfectly Baked Salmon at 350°F
- Use a Baking Sheet: Line your baking sheet with parchment paper or foil for easy cleanup.
- Don't Overcrowd the Pan: Give your salmon fillets enough space to cook evenly.
- Use a Meat Thermometer: This is the best way to ensure your salmon is cooked to perfection.
- Season Generously: Experiment with different herbs, spices, and seasonings to enhance the flavor of your salmon.
- Add Moisture: A squeeze of lemon juice or a drizzle of olive oil before baking can help keep the salmon moist.
Troubleshooting Baked Salmon
- Salmon is Dry: You may have overcooked it. Next time, reduce the baking time slightly and use a meat thermometer to monitor the internal temperature.
- Salmon is Undercooked: Increase the baking time and check the internal temperature again.
By following these guidelines, you'll be well on your way to baking perfectly cooked salmon at 350°F every time. Enjoy!
